Life

Twist and Shout Workout

I am still trying to burn off the excessive calories I consumed on Thanksgiving before reaching the next round of holidays. I’m desperately trying to find abs underneath this muffin top and stop my arms from jiggling like jello. I really love this video and do it with a one dumbbell total body tone work out. Karena Dawn and Katrina Hodgson, the founders of Tone It Up, lead you in working multiple areas at the same time to burn more calories. I especially love the V Twist at the end, you really feel it in all of the different areas.

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